Health Tips, COVID & Your Pool or Spa

Swimming, relaxing in your spa and other water-related activities are excellent ways to get the physical activity and improve your immune response to COVID-19. 

According to the CDC, "Physical activity helps you feel better, function better, and sleep better."  And, "Adults with excess weight are at even greater risk during the COVID-19 pandemic."

It is importanct to maintain physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely

Summary:

• Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
• Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
• You can safely engage in physical activity by exercising with family and getting outdoors.
• Relaxation and sleep are important for your immune system

Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic.