Health Tips, COVID & Your Pool or Spa

According to the CDC, "Physical activity helps you feel better, function better, and sleep better." And, "Adults with excess weight are at even greater risk during the COVID-19 pandemic."
It is importanct to maintain physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely
Summary:
- Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
- Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
- You can safely engage in physical activity by exercising with family and getting outdoors.
- Relaxation and sleep are important for your immune system
Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic.